Background and data from my first ever attempt at a structured morning Daily Private Victory hour practice (01 November 2025 to 05 December 2025)

On 01 November 2025, a walk and some journaling accidentally turned into a morning self renewal practice inspired by Stephen Covey’s Daily Private Victory concept, leading to a 35-day streak. The raw data is presented here, covering the time spent each day and the activities involved. In addition, some background is provided, including the improved thinking (and other benefits) the practice brought during a stressful period.